Fuel is more than just the food on your plate — it’s everything you take in through your five senses that powers your body, mind, and spirit. The Upgrade Your Fuel List activity helps you notice what truly energizes you versus what leaves you sluggish or drained. By writing down what you currently “consume” — meals, media, conversations, even the spaces you spend time in — you can spot what needs an upgrade. Small swaps, done consistently, are where lasting wellness lives.

Motivation will fail you. Willpower will ghost you. But a solid backup plan? That could save your whole darn day.

We're thrilled to share this new resource to help guide you and your clients through the process of customizing a wellness strategy.

"Wellness" no longer has the same meaning it used to. It's grown into a 4.4 trillion dollar industry of personal care products, smartphone apps, meal kits, fitness tracker wearables, trainers, therapists, medical specialists, nutrition supplements, specialty cook books, spa treatments and more according to recent data from the Global Wellness Institute . [1] Despite this huge surge of interest in wellness, we're arguably no closer as a population to attaining it. Let's exami

More and more we’re seeing examples of “toxic positivity” in our workplaces. There can be heavy pressure to only display positive...

Caffeine is most famous for its energy-boosting effects, but it has a lot more to offer. Caffeine-containing substances are used by athletes

Neuro-Linguistic Programming works by examining both the conscious and the subconscious mind through patterns in an individual's behaviors

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Part 3 of 3: SOAR

Part 1 of 3: RISE

As leaders, we often prioritize our work and responsibilities over our own well-being. But neglecting self-care can lead to burnout and decreased productivity, ultimately harming both ourselves and our teams. To avoid this, it’s essential to prioritize self-care practices that promote wellness and prevent burnout.