Wellness

5 Bridges Wellness Blog

How We're Getting "Wellness" All Wrong

"Wellness" no longer has the same meaning it used to. It's grown into a 4.4 trillion dollar industry of personal care products,...

How To Process Negative Emotions Without Letting Them Consume You

More and more we’re seeing examples of “toxic positivity” in our workplaces. There can be heavy pressure to only display positive...

5 Bridges Wellness M.A.P.

We're thrilled to share this new resource to help guide you and your clients through the process of customizing a wellness strategy.

Prioritizing Fuel Over Stimulants and Healthy Caffeine Use Habits

Caffeine is most famous for its energy-boosting effects, but it has a lot more to offer. Caffeine-containing substances are used by athletes

Understand Your Subconscious Mind with Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming works by examining both the conscious and the subconscious mind through patterns in an individual's behaviors

How to Use Nature as Your Gym: All-Terrain Training and Bodyweight Fitness

In this article... Finding Your Spot All-Terrain Training Bodyweight Fitness Combo Training Group Workouts Safety Considerations When it...

How Creating a Mentally Healthy Workplace Helps in Achieving Stronger Operational Results

Part 3 of 3: SOAR This article is a summary of an interview series of Mike Bushman from the podcast Passion & Profits Without Burnout...

The RISE, AIM, SOAR Approach to Achieving a Mentally Healthy Workplace

Part 1 of 3: RISE This article is a summary of an interview series of Mike Bushman from the podcast Passion & Profits Without Burnout...

Best Self-Care Practices for Leaders to Avoid Burnout

As leaders, we often prioritize our work and responsibilities over our own well-being. But neglecting self-care can lead to burnout and...