top of page

®

WELLNESS WORKSHOPS

Deep dive into 5 Bridges through live and on-demand workshops from our staff and wellness experts. The strategic mix of lived-expertise, focused discussion and activities will provide the tools you need to supercharge your wellness!

Get full access to all workshops when you join as a Training or Coaching Member!

SAH Promo.png

ON-DEMAND WORKSHOPS

Our pre-recorded presentations are ready and waiting for you whenever you need them.

Start watching now >

social media.PNG

LIVE WORKSHOPS

Join our monthly expert-led presentations and discussions on the health topics that matter most.

See what's next >

Workshop Replays

Therapeutic Touch Workshop

$

53:03

Give From Your Personality Strengths Workshop with Dr. Judy Ho

$

34:37

Immune System Resilience Workshop by Lisa Bellia

$

30:39

5 Bridges for Finances Workshop presented by Jacob Moore

$

01:00:44

Boundaries Workshop - Presented by Lindsay Moore

$

40:56

Engaging Patients Workshop

$

01:11:38

Self Advocacy in Healthcare

$

01:18:40

Navigating Triggers & Intrusive Thoughts

$

01:01:00

On-demand

WELLNESS WORKSHOPS

Live

LIVE

WORKSHOPS

WHAT'S INCLUDED?

Live presentation on Zoom
Subject matter experts
Introduction to the 5 Bridges system
New health topics monthly
Group discussion and Q&A
Access to private Facebook Group

OVER $100 VALUE!

Space is limited!

Upcoming Workshops

Therapeutic Touch Workshop with Eddie
Workshop with Edward Ulm on Somatics & Trauma Manifestation
Service Information

Meet The Team

Jacob Moore

CEO & Chief Coach

Monique Meertens

Operations Director

LANCE BORDELON - HEADSHOT_edited_edited.jpg

Lance Bordelon

Marketing Coordinator

Lisa Bellia

Integrative Wellness Coach

BOND

Deep dive into building your support systems in a positive and sustainable way.

FUEL

Take an in-depth look at anything and everything that goes into your system.

MOVE

Explore what you do with your body and how your kinesthetic energy impacts wellness.

REST

Build strategies around your sleep routine and bring awareness to ways to restore.

GIVE

Introduce a gratitude practice and discover how your positive output increases wellness.

“5 Bridges has really helped me to make some serious positive changes in my life and I am so excited to see how it can help me continue to grow and change.”

COURTNEY CRANE,
VERGENNES AREA RESCUE SQUAD

HOW YOU CONNECT

BOND is the act of connecting to anyone or anything that provides you with some form of support. This connection can include your beliefs, people, pets, places, objects and even knowledge — your sources of strength.

WHAT GOES IN

FUEL is anything and everything that goes into our systems in any way. Everything that goes in has an impact on the system!

WHAT YOU DO

MOVE is the kinesthetic output of your body. Most commonly, we think of exercise or physical fitness. This can be a big part of it, but MOVE can also include the micro movements that happen within our bodies all the time.

WHEN YOU RECOVER

REST is any time our body, mind and spirit get to recover and reset. Sleep is our primary source of REST, but rest can also include other rejuvenating modalities as well.