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®

WELLNESS WORKSHOPS

Feeling less than awesome? Learn the 5 Bridges system in a supportive and nonjudgmental environment. This strategic mix of lived-expertise, focused discussion and activities will provide the tools you need to supercharge your wellness!

NEXT LIVE SESSION:

 September 2nd, 2020
Wednesday, 8:00 – 9:30PM ET

ON-DEMAND WORKSHOPS

LIVE

WORKSHOPS

WHAT'S INCLUDED?

  • Live trainings w/ certified Coach

  • Pre-workshop activity

  • Introduction to the 5 Bridges system

  • 5 Bridges Client Guide + Activities

  • Unique on-your-own supplemental activities

  • Access to private Facebook Group

 

OVER $500 VALUE! 

Space is limited!

Nothing to book right now. Check back soon
  • CLARITY

    Meet & greet with your coach and fellow 5 Bridgers, overview of the system & strategy session.

  • BOND

    Deep dive into building your support systems in a positive and sustainable way.

  • FUEL

    Take an in-depth look at anything and everything that goes into your system.

  • MOVE

    Explore what you do with your body and how your kinesthetic energy impacts wellness.

  • REST

    Build strategies around your sleep routine and bring awareness to ways to restore.

  • GIVE

    Introduce a gratitude practice and discover how your positive output increases wellness.

Meet The Coaches

Jacob Moore

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Founder of NoStigmas,
Chief Coach at 5 Bridges

Lisa Bellia

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Integrative Wellness Coach,

Administrator at 5 Bridges

Samantha Crockett

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Behavioral Health Director,

5 Bridges Coach

“5 Bridges has really helped me to make some serious positive changes in my life and I am so excited to see how it can help me continue to grow and change.”

COURTNEY CRANE,
VERGENNES AREA RESCUE SQUAD

HOW YOU CONNECT
BOND is the act of connecting to anyone or anything that provides you with some form of support. This connection can include your beliefs, people, pets, places, objects and even knowledge — your sources of strength.
WHAT GOES IN
FUEL is anything and everything that goes into our systems in any way. Everything that goes in has an impact on the system!
WHAT YOU DO
MOVE is the kinesthetic output of your body. Most commonly, we think of exercise or physical fitness. This can be a big part of it, but MOVE can also include the micro movements that happen within our bodies all the time.
WHEN YOU RECOVER
REST is any time our body, mind and spirit get to recover and reset. Sleep is our primary source of REST, but rest can also include other rejuvenating modalities as well.
YOUR POSITIVE OUTPUT
The highest form of wellness is to GIVE. This act elevates us to another level of spiritual energy and feeds our soul in the most nourishing way.
Nothing to book right now. Check back soon

Space is limited!

IT'S TIME TO THRIVE

Thousands have already taken control of their lives with 5 Bridges —
join the Supercharged Wellness Workshop live training.