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®

WELLNESS WORKSHOPS

Deep dive into 5 Bridges through live and on-demand workshops from our staff and wellness experts. The strategic mix of lived-expertise, focused discussion and activities will provide the tools you need to supercharge your wellness!

Get full access to all workshops when you join as a Training or Coaching Member!

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ON-DEMAND WORKSHOPS

Our pre-recorded presentations are ready and waiting for you whenever you need them.

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LIVE WORKSHOPS

Join our monthly expert-led presentations and discussions on the health topics that matter most.

Workshop Replays
Therapeutic Touch Workshop
$
53:03
Give From Your Personality Strengths Workshop with Dr. Judy Ho
$
34:37
Immune System Resilience Workshop by Lisa Bellia
$
30:39
5 Bridges for Finances Workshop presented by Jacob Moore
$
01:00:44
Boundaries Workshop - Presented by Lindsay Moore
$
40:56
Engaging Patients Workshop
$
01:11:38
Self Advocacy in Healthcare
$
01:18:40
Navigating Triggers & Intrusive Thoughts
$
01:01:00
On-demand

WELLNESS WORKSHOPS

Live

LIVE

WORKSHOPS

WHAT'S INCLUDED?

  • Live presentation on Zoom

  • Subject matter experts

  • Introduction to the 5 Bridges system

  • New health topics monthly

  • Group discussion and Q&A

  • Access to private Facebook Group

 

OVER $100 VALUE! 

Space is limited!

Upcoming Workshops

“5 Bridges has really helped me to make some serious positive changes in my life and I am so excited to see how it can help me continue to grow and change.”

COURTNEY CRANE,
VERGENNES AREA RESCUE SQUAD

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HOW YOU CONNECT
BOND is the act of connecting to anyone or anything that provides you with some form of support. This connection can include your beliefs, people, pets, places, objects and even knowledge — your sources of strength.
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WHAT GOES IN
FUEL is anything and everything that goes into our systems in any way. Everything that goes in has an impact on the system!
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WHAT YOU DO
MOVE is the kinesthetic output of your body. Most commonly, we think of exercise or physical fitness. This can be a big part of it, but MOVE can also include the micro movements that happen within our bodies all the time.
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WHEN YOU RECOVER
REST is any time our body, mind and spirit get to recover and reset. Sleep is our primary source of REST, but rest can also include other rejuvenating modalities as well.
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YOUR POSITIVE OUTPUT
The highest form of wellness is to GIVE. This act elevates us to another level of spiritual energy and feeds our soul in the most nourishing way.

IT'S TIME TO THRIVE

Get our Training or Coaching membership and get all our workshops + the online training included at no additional cost!

 
 
 
 
 
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