WELLNESS WORKSHOPS
Feeling less than awesome? Learn the 5 Bridges system in a supportive and nonjudgmental environment. This strategic mix of lived-expertise, focused discussion and activities will provide the tools you need to supercharge your wellness!
WHAT'S INCLUDED?
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Live trainings w/ certified Coach
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Pre-workshop activity
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Introduction to the 5 Bridges system
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5 Bridges Client Guide + Activities
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Unique on-your-own supplemental activities
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Access to private Facebook Group
OVER $500 VALUE!
Space is limited!
Meet The Coaches
Jacob Moore
Founder of NoStigmas,
Chief Coach at 5 Bridges
Lisa Bellia
Integrative Wellness Coach,
Administrator at 5 Bridges
Samantha Crockett
Behavioral Health Director,
5 Bridges Coach
“5 Bridges has really helped me to make some serious positive changes in my life and I am so excited to see how it can help me continue to grow and change.”
COURTNEY CRANE,
VERGENNES AREA RESCUE SQUAD
HOW YOU CONNECT
BOND is the act of connecting to anyone or anything that provides you with some form of support. This connection can include your beliefs, people, pets, places, objects and even knowledge — your sources of strength.
WHAT GOES IN
FUEL is anything and everything that goes into our systems in any way. Everything that goes in has an impact on the system!
WHAT YOU DO
MOVE is the kinesthetic output of your body. Most commonly, we think of exercise or physical fitness. This can be a big part of it, but MOVE can also include the micro movements that happen within our bodies all the time.
WHEN YOU RECOVER
REST is any time our body, mind and spirit get to recover and reset. Sleep is our primary source of REST, but rest can also include other rejuvenating modalities as well.
