EMPLOYEE WELLNESS 
As staff improve skillsets around self-care, they'll learn
to better support their coworkers and organizational health.

GROW WELL BY
MAKING WELL

INCREASE
PRODUCTIVITY

Numerous studies show a strong correlation between employee wellness programs and increased productivity. By integrating the "one program for all" approach to leadership and employee wellness, organizations receive a two-for-one ROI by meeting organizational objectives while supporting staff through a single program.

REDUCE
TURNOVER

Researchers have found that turnover rates are substantially lower in companies participating in the most [wellness program] 'best practices'; a proportion that held true across all sectors (i.e. retail to tech). "When workers see evidence that their employer is supporting their well-being, they tend to stick around longer." [Mercer Intl. 2018]

RECRUIT
TALENT

Attracting high-quality talent goes well beyond salary and benefits— it's about company culture. Do your staff feel cared for, included, and understood? By creating a communal sense of well-being through 5 Bridges, you're offering access to a balanced and sustainable way of life.

Who is it for?

We've worked with...

C-SUITE

DIVERSITY, EQUITY
& INCLUSION

MANAGERS

RECRUITERS

STAFF

ADVOCATES

HR REPS

EMPLOYEE
RESOURCE GROUPS

Get to know the 5 Bridges...

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HOW YOU CONNECT
BOND is the act of connecting to anyone or anything that provides you with some form of support. This connection can include your beliefs, people, pets, places, objects and even knowledge — your sources of strength.
 
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WHAT GOES IN
FUEL is anything and everything that goes into our systems in any way. Everything that goes in has an impact on the system!
 
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WHAT YOU DO
MOVE is the kinesthetic output of your body. Most commonly, we think of exercise or physical fitness. This can be a big part of it, but MOVE can also include the micro movements that happen within our bodies all the time.
 
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WHEN YOU RECOVER
REST is any time our body, mind and spirit get to recover and reset. Sleep is our primary source of REST, but rest can also include other rejuvenating modalities as well.
 
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YOUR POSITIVE OUTPUT
The highest form of wellness is to GIVE. This act elevates us to another level of spiritual energy and feeds our soul in the most nourishing way.
 

What people are saying...

 

WELLNESS WORKSHOPS

Upgrade your wellness in live and on-demand experiences on a variety of topics. This strategic mix of lived-expertise, focused discussion and activities will provide the tools you need to supercharge your wellness!

COACHING
PROGRAM

Our virtual group coaching sessions guide you through the 5 Bridges program from start to finish. Gain clarity through our evidence-informed curriculum, supported by certified coaches in this deep dive program.

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ONLINE
TRAINING

Learn the 5 Bridges system at your own pace through our video course. You'll get the full training materials and access to the supportive 5 Bridges community right from home or on-the-go on your mobile device + one bonus workshop!

WANT MORE INFO?