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®

THE COACHING PROGRAM

Our virtual group coaching sessions guide you through the
5 Bridges program from start to finish. Gain clarity through our
evidence-informed curriculum, supported by certified coaches.

NEXT SESSION:

FEB 22 - MAR 22

1:00 - 2:00 PM ET

WHAT'S INCLUDED?

1.5-hour meet & greet + clarity session
Five x 1-hour in-depth group coaching sessions
5 Bridges Client Guide + Activities
Five unique on-your-own supplemental activities
Access to private Facebook Group
Bonus 1-on-1 deep dive session with your coach!

OVER $1,500 VALUE,
NO COST FOR A LIMITED TIME!

Space is limited!

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5-Week Virtual Group Coaching
Virtual Group Coaching (Feb / Mar)
Service InformationEnded
350 US dollars

WEEK 1:

BOND

Deep dive into building your support systems in a positive and sustainable way.

WEEK 2:
FUEL

Take an in-depth look at anything and everything that goes into your system.

WEEK 3:

MOVE

Explore what you do with your body and how your kinesthetic energy impacts wellness.

WEEK 4:

REST

Build strategies around your sleep routine and bring awareness to ways to restore.

WEEK 5:
GIVE

Introduce a gratitude practice and discover how your positive output increases wellness.

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Meet The Coaches

Jacob Moore

Founder of NoStigmas,
Chief Coach at 5 Bridges

lisa bellia.jpeg

Lisa Bellia

Integrative Wellness Coach,

Administrator at 5 Bridges

Emma Palatnik

5 Bridges
Community Manager

BE A COACH

You have a passion for helping others— now you have a path to help them thrive!
5 Bridges Coach Training prepares you support people with strategies, tools and measurable outcomes. Whether you work for an agency, you're a therapist or an independent coach, there's a place for you here!

“5 Bridges has really helped me to make some serious positive changes in my life and I am so excited to see how it can help me continue to grow and change.”

COURTNEY CRANE,
VERGENNES AREA RESCUE SQUAD

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GET TO KNOW THE 5 BRIDGES...

HOW YOU CONNECT

BOND is the act of connecting to anyone or anything that provides you with some form of support. This connection can include your beliefs, people, pets, places, objects and even knowledge — your sources of strength.

WHAT GOES IN

FUEL is anything and everything that goes into our systems in any way. Everything that goes in has an impact on the system!

WHAT YOU DO

MOVE is the kinesthetic output of your body. Most commonly, we think of exercise or physical fitness. This can be a big part of it, but MOVE can also include the micro movements that happen within our bodies all the time.

WHEN YOU RECOVER

REST is any time our body, mind and spirit get to recover and reset. Sleep is our primary source of REST, but rest can also include other rejuvenating modalities as well.

YOUR POSITIVE OUTPUT

The highest form of wellness is to GIVE. This act elevates us to another level of spiritual energy and feeds our soul in the most nourishing way.

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5-Week Virtual Group Coaching
Virtual Group Coaching (Feb / Mar)
Service Information
Ended
350 US dollars

IT'S TIME TO THRIVE

Thousands have already taken control of their lives with 5 Bridges —
join the 6-Week Wellness Roadmap virtual coaching group.

GET STARTED TODAY

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