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Build a strategy as unique as you are.
The final piece of the 5 Bridges training is to customize your Wellness M.A.P. and create your custom life strategy. Every lesson, activity and workshop has prepared you for this important final step. If you want to live the life of your dreams, you'll need a plan that's specific to you!
As you complete your Wellness M.A.P., it will become the go-to reference guide for your wellness journey. Think of this as a living document that will evolve with you.
This process may help with:
Creating a crisis protocol
Establishing or changing medical care
Getting adequate nutrition and hydration
Setting goals for physical activity
Lowering your resting heart rate
Improving your sleep and overall rest
Giving back to your community
Watch the video below for more insights into this process and begin the NEXT steps of your wellness journey today!
Ready to get started with designing your Wellness M.A.P.? Join or continue the 5 Bridges Wellness Training program or connect with your 5 Bridges Coach to begin customizing your plan today.
FAQs
WHEN SHOULD I COMPLETE THE M.A.P.?
You can either fill out the M.A.P. as you complete each module of your 5 Bridges Training or once your full training is completed– it's totally up to you!
HOW DO I ACCESS THE WELLNESS M.A.P.?
DO I NEED TO BECOME A MEMBER TO GET THE M.A.P.?