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®

ONLINE TRAINING

Learn the 5 Bridges system at your own pace through our video course. You'll get the full training materials and access to the supportive 5 Bridges community right from home or on-the-go on your mobile device + one bonus workshop!

WHAT'S INCLUDED?

  • Online training with Jacob Moore

  • Over 120 minutes of video content

  • Intention-setting Clarity Activity

  • Deep dive into the 5 Bridges system

  • 5 Bridges Client Guide + 5 Activities

  • 5 unique supplemental activities

  • 1 free wellness workshop ($25 value)

  • Access to private Facebook Group

 

OVER $500 VALUE! 

Only $144 for all-access!

  • BOND

    Deep dive into building your support systems in a positive and sustainable way.

  • FUEL

    Take an in-depth look at anything and everything that goes into your system.

  • MOVE

    Explore what you do with your body and how your kinesthetic energy impacts wellness.

  • REST

    Build strategies around your sleep routine and bring awareness to ways to restore.

  • GIVE

    Introduce a gratitude practice and discover how your positive output increases wellness.

“5 Bridges has really helped me to make some serious positive changes in my life and I am so excited to see how it can help me continue to grow and change.”

COURTNEY CRANE,
VERGENNES AREA RESCUE SQUAD

HOW YOU CONNECT
BOND is the act of connecting to anyone or anything that provides you with some form of support. This connection can include your beliefs, people, pets, places, objects and even knowledge — your sources of strength.
WHAT GOES IN
FUEL is anything and everything that goes into our systems in any way. Everything that goes in has an impact on the system!
WHAT YOU DO
MOVE is the kinesthetic output of your body. Most commonly, we think of exercise or physical fitness. This can be a big part of it, but MOVE can also include the micro movements that happen within our bodies all the time.
WHEN YOU RECOVER
REST is any time our body, mind and spirit get to recover and reset. Sleep is our primary source of REST, but rest can also include other rejuvenating modalities as well.
YOUR POSITIVE OUTPUT
The highest form of wellness is to GIVE. This act elevates us to another level of spiritual energy and feeds our soul in the most nourishing way.

IT'S TIME TO THRIVE

Thousands have already taken control of their lives with 5 Bridges —
join the Supercharged Wellness Workshop live training.