"Wellness" no longer has the same meaning it used to. It's grown into a 4.4 trillion dollar industry of personal care products, smartphone apps, meal kits, fitness tracker wearables, trainers, therapists, medical specialists, nutrition supplements, specialty cook books, spa treatments and more according to recent data from the Global Wellness Institute . [1] Despite this huge surge of interest in wellness, we're arguably no closer as a population to attaining it. Let's exami

Caffeine is most famous for its energy-boosting effects, but it has a lot more to offer. Caffeine-containing substances are used by athletes