COACHING + WORKSHOPS

 

5 Bridges is holistic and practical wellness. This isn't a prescription, it's a self-care roadmap customized by you.

GROUP COACHING

Our virtual group coaching sessions guide you through the 5 Bridges program from start to finish. Gain clarity through our evidence-informed curriculum, supported by certified coaches in this deep dive program.

WELLNESS WORKSHOPS

Learn the 5 Bridges system in a supportive and nonjudgmental environment. This strategic mix of lived-expertise, focused discussion and activities will provide the tools you need to supercharge your wellness!

Get to know the 5 Bridges...

HOW YOU CONNECT
BOND is the act of connecting to anyone or anything that provides you with some form of support. This connection can include your beliefs, people, pets, places, objects and even knowledge — your sources of strength.
WHAT GOES IN
FUEL is anything and everything that goes into our systems in any way. Everything that goes in has an impact on the system!
WHAT YOU DO
MOVE is the kinesthetic output of your body. Most commonly, we think of exercise or physical fitness. This can be a big part of it, but MOVE can also include the micro movements that happen within our bodies all the time.
WHEN YOU RECOVER
REST is any time our body, mind and spirit get to recover and reset. Sleep is our primary source of REST, but rest can also include other rejuvenating modalities as well.
YOUR POSITIVE OUTPUT
The highest form of wellness is to GIVE. This act elevates us to another level of spiritual energy and feeds our soul in the most nourishing way.

What people are saying...

 
 
 
 
 

IT'S TIME TO THRIVE

Thousands have already taken control of their lives
with 5 Bridges — join or host a 5 Bridges Workshop.