top of page
-WithoutIcons-BLACK-01.png)
JUST 5 HOURS
EACH MONTH
A little time in nature can have a big impact on your life! Research shows as little
as 5 hours per month can create positive health outcomes. When paired with
5 Bridges wellness planning, you can use outside time to help overcome the
challenges that are holding you back from thriving in life.
Anchor 1
PROGRAM PREVIEW
Activity Examples
BOND with Nature
o Find a peaceful place in the park to reflect. How can you appreciate the natural beauty and draw energy from this connection?
FUEL yourself with Nature
o Think about all the ways we take in Nature – what do we see, hear, smell, taste, feel?
MOVE in Nature
o We can move in Nature in lots of ways – walk on a trail, swim in the lake, swing in a hammock, breathe the air, etc. How do you best like to move?
REST in Nature
o Let your mind take a break from the stimulation of the town/city, technology, lights, etc. Sit for 10 minutes and bring awareness to Nature.
GIVE back to Nature
o Opportunities can include volunteerism, or other simple things like picking up litter or gently taking down stacked river rocks to improve habitats for creek critters. How will you give?
