Sobre
The New Year always carry such a weight of "changing and leaving all the 'bad' habits behind" – so much deprivation and guilt, yuck! Don't try to ditch the "old you" for a "new you"... we think you are pretty great already. We are here to help you UPGRADE to 2.0 YOU with guidance, support, and community. Dive into this FREE online challenge that will give you actionable, tangible, and most importantly, SUSTAINABLE wellness tips and tools right in your inbox twice a week. If you are new here, think of this as a gentle stroll through what 5 Bridges is all about and how applying the holistic system to our everyday life can have life-changing impact. Why? Because the fifth Bridge is Give and this is our way of giving you a little boost! And for all of our Bridgers, Coaches, and Partners, think of this as a backpack of helpful tools to not only keep you on top of your Bridges, but to help you continue to explore the 5 Bridges and level up all the best parts of you. Join us and we'll be with you every step of the way in wellness.
Vista general
- Day 1: How YOU doin'?
- Quiz: Day 1: How YOU doin'?
- Day 4: Knowing your triggers
- Survey: Day 4: Knowing your triggers
- Day 8: Going beyond BOND
- Day 11: BOND Workshop: Beyond People
- Day 15: Upgrading what FUELS you
- Day 18: Workshop: When we can't control it all...
- Day 22: Making MOVE matter
- Day 25: MOVE Workshop: Morning Wellness
- Day 29: REST takes SPACE
- Day 32: REST Workshop