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MAP YOUR WELLNESS

 

5 Bridges is guided wellness planning. This isn't a
prescription, it's a self-care roadmap customized by you.

ABOUT US

5 Bridges gives you simple to use tools that help you make real change in your life. Our easy-to-adopt system integrates into your current routine to make small shifts where it counts– without a huge time commitment or disruption of your day-to-day. The system is focused on five key areas: Bond, Fuel, Move Rest & Give Our approach takes familiar concepts and gives you new perspectives and approaches so you can view the challenges you face with a renewed outlook. Created by Jacob Moore, Founder of NoStigmas mental health nonprofit, this science-backed system is the result of two decades of research, clinical opinion, lived expertise, and experimentation. From inpatient and outpatient facilities, private and public schools, for-profit and non-profit organizations, we empower staff and clients to build resilience and learn to thrive in life. More than 15,000 individuals have been served to date with transformational results!

What is 5 Bridges?

What is 5 Bridges?

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MISSION

We envision an expansive culture of wellness where everyone has access to the knowledge and tools necessary to thrive in life. By empowering organizations, wellness practitioners, and clients with the 5 Bridges system, we can create a worldwide community of total wellness. Lifelong wellness begins by meeting people where they are and growing from there. Through 5 Bridges coaching and workshops, anyone can discover opportunities to improve their wellness through strategies and tools that are simple to implement and build resilience.We aim to be the go-to standard for holistic wellness programming.

VISION

We aim to be the go-to standard for holistic wellness programming. To accomplish this, we’ve cr