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5 Bridges is guided wellness planning. This isn't a
prescription, it's a self-care roadmap customized by you.


5 Bridges gives you simple to use tools that help you make real change in your life. Our easy-to-adopt system integrates into your current routine to make small shifts where it counts– without a huge time commitment or disruption of your day-to-day. The system is focused on five key areas: Bond, Fuel, Move Rest & Give Our approach takes familiar concepts and gives you new perspectives and approaches so you can view the challenges you face with a renewed outlook. Created by Jacob Moore, Founder of NoStigmas mental health nonprofit, this science-backed system is the result of two decades of research, clinical opinion, lived expertise, and experimentation. From inpatient and outpatient facilities, private and public schools, for-profit and non-profit organizations, we empower staff and clients to build resilience and learn to thrive in life. More than 15,000 individuals have been served to date with transformational results!

What is 5 Bridges?

What is 5 Bridges?

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We envision an expansive culture of wellness where everyone has access to the knowledge and tools necessary to thrive in life. By empowering organizations, wellness practitioners, and clients with the 5 Bridges system, we can create a worldwide community of total wellness. Lifelong wellness begins by meeting people where they are and growing from there. Through 5 Bridges coaching and workshops, anyone can discover opportunities to improve their wellness through strategies and tools that are simple to implement and build resilience.We aim to be the go-to standard for holistic wellness programming.


We aim to be the go-to standard for holistic wellness programming. To accomplish this, we’ve cr