WELLNESS WEDNESDAYS

Take care of you! Learn the 5 Bridges system in this focused 3-hour workshop. The strategic mix of evidence-informed and lived-expertise curriculum will provide the tools you need to supercharge your wellness and better support others!

Sponsored by:

Space is limited, choose only one session:

Meet The Coaches

Jacob Moore

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Founder of NoStigmas,
Chief Coach at 5 Bridges

Lisa Bellia

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Integrative Wellness Coach,

Administrator at 5 Bridges

Samantha Crockett

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Behavioral Health Director,

5 Bridges Coach

Nothing to book right now. Check back soon

ESSENTIAL
WORKERS


MAY 6TH

PARENTS &
CARETAKERS

 

MAY 13TH

WORKPLACE
MANAGERS

 

MAY 20TH

GENERAL
COMMUNITY

 

MAY 27TH

WHAT'S INCLUDED?

  • Live 3-hour training w/ certified Coach

  • Pre-workshop Clarity Activity

  • Focused look at the 5 Bridges system

  • 5 Bridges Client Guide + Activities

  • 5 on-your-own supplemental activities

  • Access to private Facebook Group

 

OVER $500 VALUE,
AT NO COST TO YOU! 

“5 Bridges has really helped me to make some serious positive changes in my life and I am so excited to see how it can help me continue to grow and change.”

COURTNEY CRANE,
VERGENNES AREA RESCUE SQUAD

HOW YOU CONNECT
BOND is the act of connecting to anyone or anything that provides you with some form of support. This connection can include your beliefs, people, pets, places, objects and even knowledge — your sources of strength.
WHAT GOES IN
FUEL is anything and everything that goes into our systems in any way. Everything that goes in has an impact on the system!
WHAT YOU DO
MOVE is the kinesthetic output of your body. Most commonly, we think of exercise or physical fitness. This can be a big part of it, but MOVE can also include the micro movements that happen within our bodies all the time.
WHEN YOU RECOVER
REST is any time our body, mind and spirit get to recover and reset. Sleep is our primary source of REST, but rest can also include other rejuvenating modalities as well.
YOUR POSITIVE OUTPUT
The highest form of wellness is to GIVE. This act elevates us to another level of spiritual energy and feeds our soul in the most nourishing way.

IT'S TIME TO THRIVE

Thousands have already taken control of their lives with 5 Bridges —
join the Wellness Wednesday Workshop live training.