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®

THE UNITED WAY
SOUTHWEST VIRGINIA

 
We're dedicated to serving organizations that support people just like you. That's why we've partnered with The United Way
to bring you 5 Bridges at no-cost!

WELLNESS FOR ALL

What is 5 Bridges?

What is 5 Bridges?

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WELLNESS WORKSHOPS

Upgrade your wellness in live and on-demand experiences on a variety of topics. This strategic mix of lived-expertise, focused discussion and activities will provide the tools you need to supercharge your wellness!

COACHING
PROGRAM

Our virtual group coaching sessions guide you through the 5 Bridges program from start to finish. Gain clarity through our evidence-informed curriculum, supported by certified coaches in this deep dive program.

ONLINE
TRAINING

Learn the 5 Bridges system at your own pace through our video course. You'll get the full training materials and access to the supportive 5 Bridges community right from home or on-the-go on your mobile device + one bonus workshop!

Get to know the 5 Bridges...

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HOW YOU CONNECT
BOND is the act of connecting to anyone or anything that provides you with some form of support. This connection can include your beliefs, people, pets, places, objects and even knowledge — your sources of strength.
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WHAT GOES IN
FUEL is anything and everything that goes into our systems in any way. Everything that goes in has an impact on the system!
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WHAT YOU DO
MOVE is the kinesthetic output of your body. Most commonly, we think of exercise or physical fitness. This can be a big part of it, but MOVE can also include the micro movements that happen within our bodies all the time.
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WHEN YOU RECOVER
REST is any time our body, mind and spirit get to recover and reset. Sleep is our primary source of REST, but rest can also include other rejuvenating modalities as well.
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Seriously high demand
5 Bridges is transformational!
Simplify your wellness
Great for staff morale
One system for all

What people are saying...

“5 Bridges has really helped me to make some serious positive changes in my life and I am so excited to see how it can help me continue to grow and change.”

COURTNEY CRANE,
VERGENNES AREA RESCUE SQUAD

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YOUR POSITIVE OUTPUT
The highest form of wellness is to GIVE. This act elevates us to another level of spiritual energy and feeds our soul in the most nourishing way.
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Meet The Team

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Jacob Moore

Founder of NoStigmas,
Chief Coach at 5 Bridges

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Lisa Bellia

Integrative Wellness Coach

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Lance Bordelon

Marketing Coordinator

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WELLNESS WORKSHOPS

Upgrade your wellness in live and on-demand experiences on a variety of topics. This strategic mix of lived-expertise, focused discussion and activities will provide the tools you need to supercharge your wellness!

COACHING
PROGRAM

Our virtual group coaching sessions guide you through the 5 Bridges program from start to finish. Gain clarity through our evidence-informed curriculum, supported by certified coaches in this deep dive program.

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ONLINE
TRAINING

Learn the 5 Bridges system at your own pace through our video course. You'll get the full training materials and access to the supportive 5 Bridges community right from home or on-the-go on your mobile device + one bonus workshop!

IT'S TIME TO THRIVE

Thousands have already taken control of their lives
with 5 Bridges — join at no-cost today and receive
our bonus Set Your Intention Activity right away!

 
 
 
 
 
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